{"id":13570,"date":"2024-07-01T22:50:53","date_gmt":"2024-07-02T05:50:53","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13570"},"modified":"2024-07-01T22:50:53","modified_gmt":"2024-07-02T05:50:53","slug":"run-and-swim","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13570","title":{"rendered":"Run and Swim"},"content":{"rendered":"\n<p>Pretty amazing got a 30 minute swim and 7000 steps done in three hours.  From about 6:45 to 9:45.<\/p>\n\n\n\n<p>Am pretty tired and need to take a shower, but feeling good.<\/p>\n\n\n\n<p>Thinking about this for the new Lunakoa logo<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/07\/logo.png\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/07\/logo.png\" alt=\"\" class=\"wp-image-13571\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/07\/logo.png 500w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/07\/logo-300x300.png 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2024\/07\/logo-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n\n\n\n<p>Weight: 343.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretty amazing got a 30 minute swim and 7000 steps done in three hours. From about 6:45 to 9:45. Am pretty tired and need to take a shower, but feeling good. Thinking about this for the new Lunakoa logo Weight: &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13570\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13570","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13570"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13570\/revisions"}],"predecessor-version":[{"id":13572,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13570\/revisions\/13572"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}