{"id":13575,"date":"2024-07-03T21:28:01","date_gmt":"2024-07-04T04:28:01","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13575"},"modified":"2024-07-03T21:28:01","modified_gmt":"2024-07-04T04:28:01","slug":"past-halfway-for-swim","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13575","title":{"rendered":"Past Halfway for Swim"},"content":{"rendered":"\n<p>Got a goal of 3 weeks of 3 x 30min swim.  Got the 5th one done.  Will swim Friday and next week will be last.<\/p>\n\n\n\n<p>Feeling better when I accomplished a good swim.<\/p>\n\n\n\n<p>Weight going down and that is good.<\/p>\n\n\n\n<p>Weight: 342.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got a goal of 3 weeks of 3 x 30min swim. Got the 5th one done. Will swim Friday and next week will be last. Feeling better when I accomplished a good swim. Weight going down and that is good. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13575\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13575","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13575"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13575\/revisions"}],"predecessor-version":[{"id":13576,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13575\/revisions\/13576"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}