{"id":13577,"date":"2024-07-04T23:29:45","date_gmt":"2024-07-05T06:29:45","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13577"},"modified":"2024-07-04T23:29:45","modified_gmt":"2024-07-05T06:29:45","slug":"happy-4th-of-july-2024","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13577","title":{"rendered":"Happy 4th of July 2024"},"content":{"rendered":"\n<p>Fun day, mixed graduation and bar b que.<\/p>\n\n\n\n<p>My son&#8217;s friends came over and I was grill chief and Karaoke MC.<\/p>\n\n\n\n<p>Also house looks clean, stuff out of the way.  AC in place.<\/p>\n\n\n\n<p>Got my steps done late though, I woke up late.  I got nearly 6k done and the balance done before midnight.<\/p>\n\n\n\n<p>Weight: 341.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fun day, mixed graduation and bar b que. My son&#8217;s friends came over and I was grill chief and Karaoke MC. Also house looks clean, stuff out of the way. AC in place. Got my steps done late though, I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13577\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13577","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13577"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13577\/revisions"}],"predecessor-version":[{"id":13578,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13577\/revisions\/13578"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}