{"id":1358,"date":"2011-08-17T20:27:34","date_gmt":"2011-08-18T03:27:34","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1358"},"modified":"2011-08-17T20:27:34","modified_gmt":"2011-08-18T03:27:34","slug":"easing-into-my-workout-schedule","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1358","title":{"rendered":"Easing Into My Workout Schedule"},"content":{"rendered":"<p>I thought today was a good day in the gym. \u00a0I feel like I am gaining my normal speed back. \u00a0I was running at 6MPH for most of the 1\/2 hour treadmill run.<\/p>\n<p>Unfortunately, I did not average 6MPH but instead averaged 5.8 over the main run. \u00a0My goal is to get to 6MPH average over the main run for 1\/2 an hour around mid September.<\/p>\n<p>Hopefully I can push it to average 6.6MPH for 2 hours on real pavement.<\/p>\n<p>That translates to a &lt; 2 hour run for the 1\/2 marathon.<\/p>\n<p>We&#8217;ll see, I need to watch my diet as well. \u00a0Still in the planning stages but it is a start.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I thought today was a good day in the gym. \u00a0I feel like I am gaining my normal speed back. \u00a0I was running at 6MPH for most of the 1\/2 hour treadmill run. Unfortunately, I did not average 6MPH but &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1358\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1358"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":1359,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions\/1359"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}