{"id":1362,"date":"2011-08-19T23:02:09","date_gmt":"2011-08-20T06:02:09","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1362"},"modified":"2011-08-19T23:02:09","modified_gmt":"2011-08-20T06:02:09","slug":"body-clock-all-messed-up","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1362","title":{"rendered":"Body Clock All Messed Up"},"content":{"rendered":"<p>Thank goodness it is Friday, I hope to get my body back into a regular sleep rhythm, it has been so off.<\/p>\n<p>I want to sleep but I can&#8217;t and when I need to be up, I am not focused.<\/p>\n<p>But I did have a really good workout. \u00a0I liked it. \u00a0I did a bit of interval training and had some pretty decent speeds. \u00a0I still can bench the entire stack of weights, I think my upper body strength is nearly back.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank goodness it is Friday, I hope to get my body back into a regular sleep rhythm, it has been so off. I want to sleep but I can&#8217;t and when I need to be up, I am not focused. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1362\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1362"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1362\/revisions"}],"predecessor-version":[{"id":1363,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1362\/revisions\/1363"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}