{"id":13645,"date":"2024-07-25T23:16:06","date_gmt":"2024-07-26T06:16:06","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13645"},"modified":"2024-07-25T23:16:06","modified_gmt":"2024-07-26T06:16:06","slug":"swim-all-done","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13645","title":{"rendered":"Swim All Done"},"content":{"rendered":"\n<p>Got My 4th week of swimming done, now decided to look at the input part of my weight.<\/p>\n\n\n\n<p>Going to cut out sugary drinks including juice.  Sugar Free is OK<\/p>\n\n\n\n<p>Here is the weight<\/p>\n\n\n\n<p>Weight: 342.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got My 4th week of swimming done, now decided to look at the input part of my weight. Going to cut out sugary drinks including juice. Sugar Free is OK Here is the weight Weight: 342.8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13645","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13645"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13645\/revisions"}],"predecessor-version":[{"id":13646,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13645\/revisions\/13646"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}