{"id":13682,"date":"2024-08-08T21:17:41","date_gmt":"2024-08-09T04:17:41","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13682"},"modified":"2024-08-08T21:17:41","modified_gmt":"2024-08-09T04:17:41","slug":"ymca-and-fitbit","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13682","title":{"rendered":"YMCA and Fitbit"},"content":{"rendered":"\n<p>Left home at about 6:11PM and returned from the YMCA at 8:52 based on the cameras.<\/p>\n\n\n\n<p>In that time I did 7000k steps 6 floors and swam for 30 minutes.<\/p>\n\n\n\n<p>Pretty good, feeling good.<\/p>\n\n\n\n<p>Next time I swim the bedroom would have a new coat of paint and a new quiet floor.<\/p>\n\n\n\n<p>Still a way before I crack the lowest I got since I was recording in a database which was 330.6 and way before my blog started at 243.0 back over a decade ago in 2010.<\/p>\n\n\n\n<p>Weight: 333.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Left home at about 6:11PM and returned from the YMCA at 8:52 based on the cameras. In that time I did 7000k steps 6 floors and swam for 30 minutes. Pretty good, feeling good. Next time I swim the bedroom &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13682\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13682","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13682"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13682\/revisions"}],"predecessor-version":[{"id":13683,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13682\/revisions\/13683"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}