{"id":1373,"date":"2011-08-23T23:23:57","date_gmt":"2011-08-24T06:23:57","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1373"},"modified":"2011-08-23T23:23:57","modified_gmt":"2011-08-24T06:23:57","slug":"safety-in-the-gym","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1373","title":{"rendered":"Safety in the Gym"},"content":{"rendered":"<p>I was in the gym today but had to cut out early.<\/p>\n<p>I was doing inclined flies when the backrest on the bench I was on collapsed.<\/p>\n<p>The weights weren&#8217;t heavy but it was unnerving.\u00a0 I quit my workout early, I could have been really hurt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was in the gym today but had to cut out early. I was doing inclined flies when the backrest on the bench I was on collapsed. The weights weren&#8217;t heavy but it was unnerving.\u00a0 I quit my workout early, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1373\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1373","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1373"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1373\/revisions"}],"predecessor-version":[{"id":1375,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1373\/revisions\/1375"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}