{"id":13742,"date":"2024-08-31T22:31:35","date_gmt":"2024-09-01T05:31:35","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13742"},"modified":"2024-08-31T22:31:35","modified_gmt":"2024-09-01T05:31:35","slug":"cracked-330","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13742","title":{"rendered":"Cracked 330"},"content":{"rendered":"\n<p>Looking back at July 30th, I did lose 10lbs in a month.  So it is possible.  <\/p>\n\n\n\n<p>There is an outside chance I can crack 300 before the end of the year.<\/p>\n\n\n\n<p>On June 21, started swimming, and made it a goal of 3 days a week.<\/p>\n\n\n\n<p>Couple milestones I want to note as well, on July 25th I cut out added sugar and limited my intake of carbs, that seem to help the most.<\/p>\n\n\n\n<p>Although I cracked 330 4 days ago, I want to note it here, last day of the month.  Let&#8217;s see if I can crack 320 by end of September.<\/p>\n\n\n\n<p>Weight: 328.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking back at July 30th, I did lose 10lbs in a month. So it is possible. There is an outside chance I can crack 300 before the end of the year. On June 21, started swimming, and made it a &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13742\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13742","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13742"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13742\/revisions"}],"predecessor-version":[{"id":13743,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13742\/revisions\/13743"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}