{"id":1376,"date":"2011-08-24T23:26:56","date_gmt":"2011-08-25T06:26:56","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1376"},"modified":"2011-08-24T23:26:56","modified_gmt":"2011-08-25T06:26:56","slug":"eating-before-a-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1376","title":{"rendered":"Eating before a workout"},"content":{"rendered":"<p>I needed to go home early today so I hit the gym early.<\/p>\n<p>Thing is I was on the treadmill 2 hours after I ate which I thought was enough time to digest.<\/p>\n<p>But boy did I struggle, felt so bloated. \u00a0Maybe its was what I ate, spaghetti.<\/p>\n<p>Still it was a struggle to get above 5MPH. \u00a0I wasn&#8217;t tired as much as I was full.<\/p>\n<p>Anyway, looking forward to an easy day tomorrow since I am going home early again to continue working on our deck.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I needed to go home early today so I hit the gym early. Thing is I was on the treadmill 2 hours after I ate which I thought was enough time to digest. But boy did I struggle, felt so &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1376\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1376","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1376"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1376\/revisions"}],"predecessor-version":[{"id":1377,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1376\/revisions\/1377"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}