{"id":13787,"date":"2024-09-19T19:49:35","date_gmt":"2024-09-20T02:49:35","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13787"},"modified":"2024-09-19T19:49:35","modified_gmt":"2024-09-20T02:49:35","slug":"success-at-work-not-some-much-on-weight","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13787","title":{"rendered":"Success at work, not some much on weight"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I was supposed to trend down, but with now swimming, eating bad, and weird sleep, it all adds up to weight gain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am keeping up with the 10k steps.  Almost there today, I can easily finish it at  home.  If I can keep it a little down, I can bounce back Sat after parkrun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 330.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was supposed to trend down, but with now swimming, eating bad, and weird sleep, it all adds up to weight gain. I am keeping up with the 10k steps. Almost there today, I can easily finish it at home. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=13787\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13787","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13787"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13787\/revisions"}],"predecessor-version":[{"id":13788,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13787\/revisions\/13788"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}