{"id":13889,"date":"2024-10-29T22:17:31","date_gmt":"2024-10-30T05:17:31","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=13889"},"modified":"2024-10-29T22:17:31","modified_gmt":"2024-10-30T05:17:31","slug":"early-sleep-helps","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=13889","title":{"rendered":"Early Sleep Helps"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Last night I slept early, at about 11PM and got up at 8PM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Was a good sleep, needed it.  Maybe going to sleep early again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight gain sucks, back to over 330<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 330.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last night I slept early, at about 11PM and got up at 8PM. Was a good sleep, needed it. Maybe going to sleep early again. Weight gain sucks, back to over 330 Weight: 330.2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-13889","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13889"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13889\/revisions"}],"predecessor-version":[{"id":13890,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/13889\/revisions\/13890"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}