Today is a slow\/rest day, I normally run an easy lap and walk another easy lap.\u00a0\u00a0 I already did it this morning.<\/p>\n
This time though I ran the lap as fast as I could, and timed it.\u00a0 Since speed is my focus, I want to track this short distance.<\/p>\n
Time: 10:24:97<\/p>\n
The lap itself is 1.159 which means I ran a mile under 9 minutes (8.97), but I always considered that route 1.1 miles, so I say its 9.46 (roughly 9 minutes 28 seconds a mile) so in order to pass the PT test, I have to shave off 20 seconds from that.<\/p>\n
Hows that weight :-), it looks good, I feel good about cracking last years record in the next day or two.\u00a0 I had a cheeseburger last night too (I rarely eat em, maybe once a month)<\/p>\n
Weight: 246.2<\/p>\n","protected":false},"excerpt":{"rendered":"
Today is a slow\/rest day, I normally run an easy lap and walk another easy lap.\u00a0\u00a0 I already did it this morning. This time though I ran the lap as fast as I could, and timed it.\u00a0 Since speed is … Continue reading