{"id":14091,"date":"2025-01-03T23:21:59","date_gmt":"2025-01-04T07:21:59","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=14091"},"modified":"2025-01-03T23:21:59","modified_gmt":"2025-01-04T07:21:59","slug":"new-normal-routine","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=14091","title":{"rendered":"New Normal Routine"},"content":{"rendered":"\n<p>With the new year firmly here, I can fall into a routine.<\/p>\n\n\n\n<p>On the first, I rested, I needed it.<\/p>\n\n\n\n<p>Yesterday, I did rest, but got 5k steps.<\/p>\n\n\n\n<p>Today I was on the treadmill for a 30 minute, 3MPH, 2 incline.  That give me nearly 7k steps.<\/p>\n\n\n\n<p>Today was a work day and I found some time to do stuff after work and hit the gym.<\/p>\n\n\n\n<p>On an interesting note, my niece and nephew are showing interest in Arduino.<\/p>\n\n\n\n<p>Weight: 333.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the new year firmly here, I can fall into a routine. On the first, I rested, I needed it. Yesterday, I did rest, but got 5k steps. Today I was on the treadmill for a 30 minute, 3MPH, 2 &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=14091\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,11,3,9],"tags":[],"class_list":["post-14091","post","type-post","status-publish","format-standard","hentry","category-arduino","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14091"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14091\/revisions"}],"predecessor-version":[{"id":14092,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14091\/revisions\/14092"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}