{"id":1418,"date":"2011-09-08T22:22:49","date_gmt":"2011-09-09T05:22:49","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1418"},"modified":"2011-09-08T22:22:49","modified_gmt":"2011-09-09T05:22:49","slug":"facing-the-scale","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1418","title":{"rendered":"Facing the scale"},"content":{"rendered":"<p>OK time to come clean, after I ran 1 lap (it is a rest day for me and I did walk over 2 miles), I weighed myself.<\/p>\n<p>Not good, to make things worse running a mile seems hard. \u00a0This is gonna be a long tough road back<\/p>\n<p>Weight: 260.6<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK time to come clean, after I ran 1 lap (it is a rest day for me and I did walk over 2 miles), I weighed myself. Not good, to make things worse running a mile seems hard. \u00a0This is &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1418\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1418","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1418"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions"}],"predecessor-version":[{"id":1419,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1418\/revisions\/1419"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}