{"id":14336,"date":"2025-03-31T23:04:40","date_gmt":"2025-04-01T06:04:40","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=14336"},"modified":"2025-03-31T23:04:40","modified_gmt":"2025-04-01T06:04:40","slug":"getting-steps-in","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=14336","title":{"rendered":"Getting Steps In"},"content":{"rendered":"\n<p>Got my steps in today, felt good and relatively easy.  At work I clocked in 6000 steps and at home a finished it off with about another 3000+ <\/p>\n\n\n\n<p>But I need to get my heart rate up, I need to make it into the gym<\/p>\n\n\n\n<p>Sleeping early too.<\/p>\n\n\n\n<p>Weight: 341.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got my steps in today, felt good and relatively easy. At work I clocked in 6000 steps and at home a finished it off with about another 3000+ But I need to get my heart rate up, I need to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=14336\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-14336","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14336"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14336\/revisions"}],"predecessor-version":[{"id":14337,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14336\/revisions\/14337"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}