{"id":14516,"date":"2025-06-10T23:10:46","date_gmt":"2025-06-11T06:10:46","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=14516"},"modified":"2025-06-10T23:10:46","modified_gmt":"2025-06-11T06:10:46","slug":"body-hurts-after-10k-steps","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=14516","title":{"rendered":"Body Hurts After 10k steps"},"content":{"rendered":"\n<p>So sore today, just did the fitbit goals today of 10k steps and 10 floors.<\/p>\n\n\n\n<p>I thought I was gonna be OK, I got through 6500 steps and was feeling good.<\/p>\n\n\n\n<p>Then I went to do an errand, and got home at 8000 steps, not much more eh.  Boy that last 2k was hard.  Maybe I was just tired and it all caught up to me.<\/p>\n\n\n\n<p>All I can say is that since I started this Zepbound journey 2 weeks ago I lost only 5lbs.<\/p>\n\n\n\n<p>That is not much, consider this, this morning I weighed in at 346.6, the walk had me lost over 1.5 lbs.<\/p>\n\n\n\n<p>Granted could be water, but I thought I would at least crack 345 today.  Oh so close though, maybe tomorrow.<\/p>\n\n\n\n<p>Weight: 345.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So sore today, just did the fitbit goals today of 10k steps and 10 floors. I thought I was gonna be OK, I got through 6500 steps and was feeling good. Then I went to do an errand, and got &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=14516\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,3,9],"tags":[],"class_list":["post-14516","post","type-post","status-publish","format-standard","hentry","category-fitbit","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14516"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14516\/revisions"}],"predecessor-version":[{"id":14517,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14516\/revisions\/14517"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}