{"id":14577,"date":"2025-07-01T22:52:32","date_gmt":"2025-07-02T05:52:32","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=14577"},"modified":"2025-07-01T22:52:32","modified_gmt":"2025-07-02T05:52:32","slug":"home-from-getaway","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=14577","title":{"rendered":"Home From Getaway"},"content":{"rendered":"\n<p>Normally this would be a Sunday, it kind of feels like a Sunday, when I get home from a trip.<\/p>\n\n\n\n<p>But it is Tuesday, I got two days of work before the 4th of July weekend.  So not long before another long weekend I got another 3 day weekend to look forward to.<\/p>\n\n\n\n<p>I am glad I switched my rest day from Sunday to today, did not get any steps or workouts done.<\/p>\n\n\n\n<p>The trek was long from in and out burger to home.  I took advantage of two rest stops but it was a 3 and 1\/2 hour drive + rest.  200+ miles. Left roughly at about 6:30 and just arrived at 10:30, so about two 15 minute breaks which sounds right.<\/p>\n\n\n\n<p>Too tired to give a trip recap, but was fun. <\/p>\n\n\n\n<p>Still need to do pushups and situps.<\/p>\n\n\n\n<p>Did I really NOT gain weight on a trip?<\/p>\n\n\n\n<p>Weight: 345.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normally this would be a Sunday, it kind of feels like a Sunday, when I get home from a trip. But it is Tuesday, I got two days of work before the 4th of July weekend. So not long before &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=14577\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-14577","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14577"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14577\/revisions"}],"predecessor-version":[{"id":14578,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14577\/revisions\/14578"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}