{"id":147,"date":"2010-07-24T12:27:57","date_gmt":"2010-07-24T19:27:57","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=147"},"modified":"2010-07-24T12:27:57","modified_gmt":"2010-07-24T19:27:57","slug":"broke-it","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=147","title":{"rendered":"Broke It"},"content":{"rendered":"<p>OK, today was awesome.<\/p>\n<p>My Four Plus run wasn&#8217;t that great, too many redlights, drivers not looking and too hot to run.\u00a0 But a respectable time<\/p>\n<p>Time: 46:48<\/p>\n<p>Also walked my two lap in reverse but did not time it.<\/p>\n<p>The sun is out, its not too hot and Renton River Days is waiting for us downtown.<\/p>\n<p>But what made my day awesome is my weight.\u00a0 This is a milestone, not only this is my lowest weight, but now all my records are now in this new blog.<\/p>\n<p>Weight: 244.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OK, today was awesome. My Four Plus run wasn&#8217;t that great, too many redlights, drivers not looking and too hot to run.\u00a0 But a respectable time Time: 46:48 Also walked my two lap in reverse but did not time it. &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=147\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,3,9],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-4plus","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}