{"id":14810,"date":"2025-09-22T22:51:23","date_gmt":"2025-09-23T05:51:23","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=14810"},"modified":"2025-09-22T22:51:23","modified_gmt":"2025-09-23T05:51:23","slug":"back-above-330","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=14810","title":{"rendered":"Back Above 330"},"content":{"rendered":"\n<p>Bummer, scale showed above 330 for 3 days so officially over 330.<\/p>\n\n\n\n<p>Relatively busy day though, and I did get a good working.  Planning a trip to Molokai next week.  Last minute fast one.<\/p>\n\n\n\n<p>Tired, gonna rest now.  But I did have a good swim.<\/p>\n\n\n\n<p>Weight: 331.0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bummer, scale showed above 330 for 3 days so officially over 330. Relatively busy day though, and I did get a good working. Planning a trip to Molokai next week. Last minute fast one. Tired, gonna rest now. But I &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=14810\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-14810","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14810"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14810\/revisions"}],"predecessor-version":[{"id":14811,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14810\/revisions\/14811"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}