{"id":14820,"date":"2025-09-26T21:18:47","date_gmt":"2025-09-27T04:18:47","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=14820"},"modified":"2025-09-26T21:18:47","modified_gmt":"2025-09-27T04:18:47","slug":"improved-treadmill-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=14820","title":{"rendered":"Improved Treadmill Run"},"content":{"rendered":"\n<p>Don&#8217;t recall the last time I was on a treadmill, but today I think I did better than the past few times.  OK, I looked up, it was July 7.  Looks like I ran 1.57 miles in a 30 minute run plus a 5 minute cool down.<\/p>\n\n\n\n<p>Today I got it to 1.71 miles in the same amount of time.  I recall I was running 3.1 MPH for most of the run.<\/p>\n\n\n\n<p>Was a good run.<\/p>\n\n\n\n<p>Weight: 330.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t recall the last time I was on a treadmill, but today I think I did better than the past few times. OK, I looked up, it was July 7. Looks like I ran 1.57 miles in a 30 minute &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=14820\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-14820","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14820"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14820\/revisions"}],"predecessor-version":[{"id":14821,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14820\/revisions\/14821"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}