{"id":14924,"date":"2025-11-03T23:02:15","date_gmt":"2025-11-04T07:02:15","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=14924"},"modified":"2025-11-03T23:02:15","modified_gmt":"2025-11-04T07:02:15","slug":"back-to-the-gym-2","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=14924","title":{"rendered":"Back to the Gym"},"content":{"rendered":"\n<p>Haven&#8217;t been in the gym for a month, I need to get back in to it.  I finally went in today and it felt good, did an easy 30 minute workout at 2.8MPH.  More than where I was months ago, but I wish I could go more.<\/p>\n\n\n\n<p>There was a disturbing message from my OT (Occupational Therapist).  He saw my desk set up and my chair is a problem.<\/p>\n\n\n\n<p>The height of the desk is OK, but my back support on the chair is bad.  Also I need to elevate my monitors.<\/p>\n\n\n\n<p>Looks like I am buying more stuff and redoing my desk.<\/p>\n\n\n\n<p>Weight: 325.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haven&#8217;t been in the gym for a month, I need to get back in to it. I finally went in today and it felt good, did an easy 30 minute workout at 2.8MPH. More than where I was months ago, &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=14924\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-14924","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14924"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14924\/revisions"}],"predecessor-version":[{"id":14925,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/14924\/revisions\/14925"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}