{"id":150,"date":"2010-07-25T12:46:01","date_gmt":"2010-07-25T19:46:01","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=150"},"modified":"2010-07-25T12:46:01","modified_gmt":"2010-07-25T19:46:01","slug":"what-the-heck-happened","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=150","title":{"rendered":"What the heck happened"},"content":{"rendered":"<p>Did I gain almost 9 pounds in 24 hours?<\/p>\n<p>Well, probably, but\u00a0 its not all that bad&#8230; when I weighed in yesterday after my run I was probably dehydrated.\u00a0 I put my weight at closer to 248, but I think I am also bloated from crap (literally).\u00a0 I did eat some junk food at Renton River days.<\/p>\n<p>I predict, like last week, my weight will drop to under 250 by Wednesday.\u00a0 Maybe sooner, I do feel like Mt St. Helens and I am ready to erupt.<\/p>\n<p>May walk this evening as it cools down, but will still do yoga.<\/p>\n<p>weight: 253.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did I gain almost 9 pounds in 24 hours? Well, probably, but\u00a0 its not all that bad&#8230; when I weighed in yesterday after my run I was probably dehydrated.\u00a0 I put my weight at closer to 248, but I think &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=150\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=150"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/150\/revisions\/151"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}