{"id":1512,"date":"2011-10-03T20:19:38","date_gmt":"2011-10-04T03:19:38","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1512"},"modified":"2011-10-03T20:19:38","modified_gmt":"2011-10-04T03:19:38","slug":"weird-weight-flux","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1512","title":{"rendered":"Weird Weight Flux"},"content":{"rendered":"<p>I thought I was on my way to a better shaped body, but the scale says otherwise.<\/p>\n<p>I did run a two lap today, in April I ran it in 24:55.00 today my time was not bad<\/p>\n<p>Time: 25:06.63<\/p>\n<p>Granted that is far off from my record of 22:42.44 but it is still OK.<\/p>\n<p>My weight like I mentioned is of concern. \u00a0Technically it is not under official conditions because it was at night and not in the morning. \u00a0Still I did not expect it to swing this high.<\/p>\n<p>Weight: 265.4<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I thought I was on my way to a better shaped body, but the scale says otherwise. I did run a two lap today, in April I ran it in 24:55.00 today my time was not bad Time: 25:06.63 Granted &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1512\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1512"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions\/1513"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}