{"id":15129,"date":"2026-01-12T22:38:56","date_gmt":"2026-01-13T06:38:56","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15129"},"modified":"2026-01-12T22:38:56","modified_gmt":"2026-01-13T06:38:56","slug":"listening-to-body","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15129","title":{"rendered":"Listening To Body"},"content":{"rendered":"\n<p>I need to listen to my body more, I ran on the treadmill today, first gym of the year, at a pretty decent pace.<\/p>\n\n\n\n<p>Then I did another mile outside, but it was clear my legs were hurting.  I kind of pushed it to the limit, so I am not sure  how my legs will feel tomorrow.<\/p>\n\n\n\n<p>I am going to clean up and get an early bed.  <\/p>\n\n\n\n<p>Hoping my body can heal when I am asleep.<\/p>\n\n\n\n<p>Weight: 323.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I need to listen to my body more, I ran on the treadmill today, first gym of the year, at a pretty decent pace. Then I did another mile outside, but it was clear my legs were hurting. I kind &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15129\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15129","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15129"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15129\/revisions"}],"predecessor-version":[{"id":15130,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15129\/revisions\/15130"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}