{"id":1515,"date":"2011-10-04T22:39:35","date_gmt":"2011-10-05T05:39:35","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1515"},"modified":"2011-10-04T22:39:35","modified_gmt":"2011-10-05T05:39:35","slug":"taking-a-step-back","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1515","title":{"rendered":"Taking A Step Back"},"content":{"rendered":"<p>Sort of<\/p>\n<p>I am going to bed early today, it is my hope that the rest will recharge me and allow me to achieve my goals.<\/p>\n<p>I do feel beat, but I did have a most excellent workout. \u00a0Actually burned over 500 calories on the treadmill before I hit the weights. \u00a0I seem to be able to bench more, I had someone spot me but I forgot to push it.<\/p>\n<p>I did some sit ups and started cramping up, I am wondering if I am taking in enough water.<\/p>\n<p>This weigh in was at night but at least it is going down.<\/p>\n<p>Weight: 263.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sort of I am going to bed early today, it is my hope that the rest will recharge me and allow me to achieve my goals. I do feel beat, but I did have a most excellent workout. \u00a0Actually burned &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1515\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-1515","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1515"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1515\/revisions"}],"predecessor-version":[{"id":1516,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1515\/revisions\/1516"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}