{"id":1517,"date":"2011-10-05T07:29:13","date_gmt":"2011-10-05T14:29:13","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1517"},"modified":"2011-10-05T07:29:44","modified_gmt":"2011-10-05T14:29:44","slug":"better-than-coffee","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1517","title":{"rendered":"Better than Coffee"},"content":{"rendered":"<p>Yesterday I mentioned I was going to sleep early, I did get up early but I had 7 hours of sleep.<\/p>\n<p>Then I went for a 2lap run<\/p>\n<p>Time: 26:18.21<\/p>\n<p>Pretty lousy time, but that combined with a decent sleep kind of got me moving better than coffee does.<\/p>\n<p>Maybe I&#8217;ll try to sleep even earlier today.<\/p>\n<p>Actually doing two workouts today, I will hit the gym later.<\/p>\n<p>My weight is worse, this weigh in is under official conditions, I can&#8217;t understand why I did not lose any weight. \u00a0Its OK though, its the trend, not the location.<\/p>\n<p>Weight: 263.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I mentioned I was going to sleep early, I did get up early but I had 7 hours of sleep. Then I went for a 2lap run Time: 26:18.21 Pretty lousy time, but that combined with a decent sleep &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1517\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,9],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-training","category-2lap","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions\/1519"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}