{"id":15263,"date":"2026-02-28T22:30:20","date_gmt":"2026-03-01T06:30:20","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15263"},"modified":"2026-02-28T22:30:20","modified_gmt":"2026-03-01T06:30:20","slug":"sore-hips-after-gym","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15263","title":{"rendered":"Sore Hips After Gym"},"content":{"rendered":"\n<p>Went to the gym today and ran on the treadmill, still wen out later and got my mile walking but I am hurting a bit.<\/p>\n\n\n\n<p>Hoping it is temporary.<\/p>\n\n\n\n<p>Got a lot done too, finally got the doorbell working, thinking of making it smart using a shelly.<\/p>\n\n\n\n<p>Tomorrow another doorbell is coming for the back.  Some of the things I was supposed to do today got deferred till tomorrow.<\/p>\n\n\n\n<p>Weight: 320.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Went to the gym today and ran on the treadmill, still wen out later and got my mile walking but I am hurting a bit. Hoping it is temporary. Got a lot done too, finally got the doorbell working, thinking &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15263\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15263","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15263"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15263\/revisions"}],"predecessor-version":[{"id":15264,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15263\/revisions\/15264"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}