{"id":15316,"date":"2026-03-18T23:53:19","date_gmt":"2026-03-19T06:53:19","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15316"},"modified":"2026-03-18T23:53:19","modified_gmt":"2026-03-19T06:53:19","slug":"final-gym-workout-of-winter","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15316","title":{"rendered":"Final Gym Workout of Winter"},"content":{"rendered":"\n<p>Technically I can still go to the gym tomorrow, but I have plans and pretty sure it will be hard fitting in a gym workout.<\/p>\n\n\n\n<p>With that said, I felt great on the gym today, averaged 3.0 MPH which is pretty good for me.<\/p>\n\n\n\n<p>I don&#8217;t feel too sore either, when weather improves hoping my body doesn&#8217;t ache as much.<\/p>\n\n\n\n<p>Weight: 317,0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technically I can still go to the gym tomorrow, but I have plans and pretty sure it will be hard fitting in a gym workout. With that said, I felt great on the gym today, averaged 3.0 MPH which is &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15316\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15316","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15316"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15316\/revisions"}],"predecessor-version":[{"id":15317,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15316\/revisions\/15317"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}