{"id":1534,"date":"2011-10-10T22:44:22","date_gmt":"2011-10-11T05:44:22","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1534"},"modified":"2011-10-10T22:44:22","modified_gmt":"2011-10-11T05:44:22","slug":"running-in-the-dark","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1534","title":{"rendered":"Running in the Dark"},"content":{"rendered":"<p>Getting dark early now, kind of suck because my window of running during the day is getting small. \u00a0This alters my schedule somewhat and makes it harder to run in the evenings when I get home.<\/p>\n<p>I did work from home today and was able to get out there early. \u00a0I started to run a 2 lap with a 1 lap walk, during the run I wanted to quit at 1 lap but I kept it and going to 2 laps and did a 1 lap walk.<\/p>\n<p>Time: 25:26.91<\/p>\n<p>I also am getting concerned with my weight, but it was not done under official conditions.<\/p>\n<p>Weight: 266.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting dark early now, kind of suck because my window of running during the day is getting small. \u00a0This alters my schedule somewhat and makes it harder to run in the evenings when I get home. I did work from &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=1534\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[],"class_list":["post-1534","post","type-post","status-publish","format-standard","hentry","category-training","category-2lap"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1534"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1534\/revisions"}],"predecessor-version":[{"id":1535,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1534\/revisions\/1535"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}