{"id":15378,"date":"2026-04-10T23:17:10","date_gmt":"2026-04-11T06:17:10","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15378"},"modified":"2026-04-10T23:17:10","modified_gmt":"2026-04-11T06:17:10","slug":"son-helping-me-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15378","title":{"rendered":"Son Helping Me Workout"},"content":{"rendered":"\n<p>Had today off, but at about 3PM we went to the Y to beat the after work crowd.<\/p>\n\n\n\n<p>He ran next to me in a treadmill explaining interval training.<\/p>\n\n\n\n<p>Then spotted  and provided guidance when doing some weight training.<\/p>\n\n\n\n<p>We both took naps when we got home.  Almost walked in the dark again.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/04\/Sunset-20260410.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/04\/Sunset-20260410.jpg\" alt=\"\" class=\"wp-image-15379\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/04\/Sunset-20260410.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/04\/Sunset-20260410-300x170.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/04\/Sunset-20260410-768x434.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>But I did get a sunset view.<\/p>\n\n\n\n<p>Weight: 317.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Had today off, but at about 3PM we went to the Y to beat the after work crowd. He ran next to me in a treadmill explaining interval training. Then spotted and provided guidance when doing some weight training. We &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15378\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15378","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15378"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15378\/revisions"}],"predecessor-version":[{"id":15380,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15378\/revisions\/15380"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}