{"id":15387,"date":"2026-04-13T23:41:07","date_gmt":"2026-04-14T06:41:07","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15387"},"modified":"2026-04-13T23:41:07","modified_gmt":"2026-04-14T06:41:07","slug":"sluggish-day-and-weight-gain","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15387","title":{"rendered":"Sluggish Day and Weight Gain"},"content":{"rendered":"\n<p>Weekend took a bigger toll on me than expected.<\/p>\n\n\n\n<p>So sluggish today from lack of sleep.  Not sure why, no real reason.<\/p>\n\n\n\n<p>I should have posted more, but once again, lazy.<\/p>\n\n\n\n<p>Also my weight, I got 1 more day to get it under 320.<\/p>\n\n\n\n<p>Weight: 320.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekend took a bigger toll on me than expected. So sluggish today from lack of sleep. Not sure why, no real reason. I should have posted more, but once again, lazy. Also my weight, I got 1 more day to &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15387\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15387","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15387"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15387\/revisions"}],"predecessor-version":[{"id":15388,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15387\/revisions\/15388"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}