{"id":154,"date":"2010-07-27T07:49:32","date_gmt":"2010-07-27T14:49:32","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=154"},"modified":"2010-07-27T22:41:15","modified_gmt":"2010-07-28T05:41:15","slug":"weight-dropping-quick","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=154","title":{"rendered":"Weight Dropping Quick"},"content":{"rendered":"<p>So whatever is in me is quickly making its way out.\u00a0 Finally.<\/p>\n<p>I had a decent Two Lap run this morning, I know it was less than 24:40 seconds closer to 24:32, I did not realize I did not full depress the stop button when I finished.<\/p>\n<p>Time: 24:40:52<\/p>\n<p>Still feeling nauseated though.\u00a0 If this keeps up for another week, I will go to the Doctor&#8217;s, but I feel better.<\/p>\n<p>I knew I would crack 250 again by Wednesday.<\/p>\n<p>Weight: 249.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So whatever is in me is quickly making its way out.\u00a0 Finally. I had a decent Two Lap run this morning, I know it was less than 24:40 seconds closer to 24:32, I did not realize I did not full &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=154\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,9],"tags":[],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-training","category-2lap","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":2,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}