Today is normally a rest day for me where I run a short distance. \u00a0But I was decided to switch Friday and Thursday. \u00a0It may have been a mistake because I cramped up in the weirdest place, my triceps.<\/p>\n
I’ve cramped in my legs and even abdomen, but I don’t recall cramping in my triceps before.<\/p>\n
On a side note, I was sooo tempted to buy some ice cream, glad I didn’t.<\/p>\n
I just finished a warmup run of about 20 minutes on the treadmill at 6MPH. \u00a0I did some fast benches with about 10 lbs of weight a side.<\/p>\n
But after the last set of 25 I was cramping in my upper arms. \u00a0I had to call it quits. \u00a0Fellow gym member Vicki said it was a my body telling me something.<\/p>\n
Anyway, I will still make tomorrow a light workout.<\/p>\n","protected":false},"excerpt":{"rendered":"
Today is normally a rest day for me where I run a short distance. \u00a0But I was decided to switch Friday and Thursday. \u00a0It may have been a mistake because I cramped up in the weirdest place, my triceps. I’ve … Continue reading