{"id":15424,"date":"2026-04-29T23:32:35","date_gmt":"2026-04-30T06:32:35","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15424"},"modified":"2026-04-29T23:32:35","modified_gmt":"2026-04-30T06:32:35","slug":"wanted-to-slow-down-didnt","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15424","title":{"rendered":"Wanted to Slow Down, Didnt"},"content":{"rendered":"\n<p>I had a good workout today, but I really wanted to slow down, not go as a high of an incline, although I didn&#8217;t entertain quiting.<\/p>\n\n\n\n<p>I pushed and made it.  One of those days I want to quit.<\/p>\n\n\n\n<p>The days you want to quit or slow down but push through at goal and made it is the best.<\/p>\n\n\n\n<p>Weight:  314.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a good workout today, but I really wanted to slow down, not go as a high of an incline, although I didn&#8217;t entertain quiting. I pushed and made it. One of those days I want to quit. The &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15424\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15424","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15424"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15424\/revisions"}],"predecessor-version":[{"id":15425,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15424\/revisions\/15425"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}