{"id":15438,"date":"2026-05-04T21:56:31","date_gmt":"2026-05-05T04:56:31","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15438"},"modified":"2026-05-04T21:56:31","modified_gmt":"2026-05-05T04:56:31","slug":"slowly-losing","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15438","title":{"rendered":"Slowly Losing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Wish my weight would come down quicker.  But I have had a great workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also I recognize the need to increase my muscle too, can&#8217;t just lose weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I felt like I was doing good on the treadmill, but was struggling a bit, my son lowered the speed cause I was struggling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 314.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wish my weight would come down quicker. But I have had a great workout. Also I recognize the need to increase my muscle too, can&#8217;t just lose weight. I felt like I was doing good on the treadmill, but was &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15438\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15438","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15438"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15438\/revisions"}],"predecessor-version":[{"id":15439,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15438\/revisions\/15439"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}