{"id":15451,"date":"2026-05-08T21:17:08","date_gmt":"2026-05-09T04:17:08","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15451"},"modified":"2026-05-08T21:17:08","modified_gmt":"2026-05-09T04:17:08","slug":"shrimp-trip-2026","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15451","title":{"rendered":"Shrimp Trip 2026"},"content":{"rendered":"\n<p>Did our annual pilgrimage to Mount Vernon and got our shrimp.<\/p>\n\n\n\n<p>Although we did get shrimp, I also got an awesome crab sandwich.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/05\/Shrimp-Trip-2026.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"959\" height=\"768\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/05\/Shrimp-Trip-2026.jpg\" alt=\"\" class=\"wp-image-15452\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/05\/Shrimp-Trip-2026.jpg 959w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/05\/Shrimp-Trip-2026-300x240.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/05\/Shrimp-Trip-2026-768x615.jpg 768w\" sizes=\"auto, (max-width: 959px) 100vw, 959px\" \/><\/a><figcaption class=\"wp-element-caption\">Yummy Crab Sandwich<\/figcaption><\/figure>\n\n\n\n<p>We left a little later, about 9:30AM but still got there with ample time.  Today was a Friday so not that many people.<\/p>\n\n\n\n<p>We got home around 4:30PM and after resting a bit son and I hit the gym.  I felt amazing.  Really surprised myself.<\/p>\n\n\n\n<p>Weight is lowest since putting into regular database April 2023.<\/p>\n\n\n\n<p>Weight: 313.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did our annual pilgrimage to Mount Vernon and got our shrimp. Although we did get shrimp, I also got an awesome crab sandwich. We left a little later, about 9:30AM but still got there with ample time. Today was a &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15451\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,11,9],"tags":[],"class_list":["post-15451","post","type-post","status-publish","format-standard","hentry","category-milestone","category-technical","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15451"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15451\/revisions"}],"predecessor-version":[{"id":15453,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15451\/revisions\/15453"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}