{"id":15475,"date":"2026-05-16T23:06:19","date_gmt":"2026-05-17T06:06:19","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15475"},"modified":"2026-05-16T23:06:19","modified_gmt":"2026-05-17T06:06:19","slug":"parkrun-5k-pr","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15475","title":{"rendered":"Parkrun 5k PR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Not my fastest 5k but my fastest parkrun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whenever I post this image, that means I PR&#8217;d the parkrun 5k<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/05\/Parkrun-5k-PR.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"448\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/05\/Parkrun-5k-PR.jpg\" alt=\"\" class=\"wp-image-15476\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/05\/Parkrun-5k-PR.jpg 213w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/05\/Parkrun-5k-PR-143x300.jpg 143w\" sizes=\"auto, (max-width: 213px) 100vw, 213px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Time: 53:14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Day was done early, got done everything I set out to do by 2PM.  Got ahead of some stuff for tomorrow as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also got 10k steps done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 318.0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not my fastest 5k but my fastest parkrun. Whenever I post this image, that means I PR&#8217;d the parkrun 5k Time: 53:14 Day was done early, got done everything I set out to do by 2PM. Got ahead of some &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15475\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,4,6,11,3,9],"tags":[],"class_list":["post-15475","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-5k","category-milestone","category-technical","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15475"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15475\/revisions"}],"predecessor-version":[{"id":15477,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15475\/revisions\/15477"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}