The Good: Ran 5 miles, felt really good, I think my pace was decent, and a big one is I did not stop except to allow a truck out of the Albertsons parking lot.<\/p>\n
The Bad: Time wasn’t that great, was certainly better then last week but because I did not stop, I expected a better time.<\/p>\n
The Ugly: My weight, not sure why it is still above 260 even after running over 5 miles.<\/p>\n
I think the scale is broken or needs new batteries.<\/p>\n
Anyway I did run a four plus and a 1 lap also walked 1 lap.<\/p>\n
Time: 47:26:78<\/p>\n
Weight: 260.8<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
The Good: Ran 5 miles, felt really good, I think my pace was decent, and a big one is I did not stop except to allow a truck out of the Albertsons parking lot. The Bad: Time wasn’t that great, … Continue reading