{"id":15485,"date":"2026-05-19T23:50:57","date_gmt":"2026-05-20T06:50:57","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15485"},"modified":"2026-05-19T23:50:57","modified_gmt":"2026-05-20T06:50:57","slug":"not-sure-why-i-am-sore","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15485","title":{"rendered":"Not Sure Why I am Sore"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I shouldn&#8217;t be, felt like I been have normal workouts.  Maybe it is the weight training.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today I did do an Orca run similar to last year after Toto passed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Got farther than I expected in the 40 minute walk (20 minutes out 20 minutes back)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe I should go to bed early.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 316.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I shouldn&#8217;t be, felt like I been have normal workouts. Maybe it is the weight training. Today I did do an Orca run similar to last year after Toto passed. Got farther than I expected in the 40 minute walk &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15485\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15485","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15485"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15485\/revisions"}],"predecessor-version":[{"id":15486,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15485\/revisions\/15486"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}