{"id":15487,"date":"2026-05-20T21:59:20","date_gmt":"2026-05-21T04:59:20","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15487"},"modified":"2026-05-20T21:59:20","modified_gmt":"2026-05-21T04:59:20","slug":"one-hour-treadmill","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15487","title":{"rendered":"One Hour Treadmill"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">After work I did a few errands and then went to the gym.  I was able to average 3.3MPH for an hour.  A long boring hour, but an hour it was.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I need to lose some weight if I want to get that to 4MPH.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It would make a 1\/2 marathon a realistic goal.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 316.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After work I did a few errands and then went to the gym. I was able to average 3.3MPH for an hour. A long boring hour, but an hour it was. I need to lose some weight if I want &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15487\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15487","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15487"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15487\/revisions"}],"predecessor-version":[{"id":15488,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15487\/revisions\/15488"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}