{"id":15495,"date":"2026-05-23T22:01:24","date_gmt":"2026-05-24T05:01:24","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15495"},"modified":"2026-05-23T22:01:24","modified_gmt":"2026-05-24T05:01:24","slug":"parkrun-no-pr","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15495","title":{"rendered":"Parkrun No PR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Been feeling so heavy today, I tried to PR on parkrun but did not.  For my current shape it is not bad, but I feel weight is the issue:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Time: 55:16<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I did rest a bit afterwards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then was introduced to something called vaultls.  Does acme, may solve some of my problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 319.4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Been feeling so heavy today, I tried to PR on parkrun but did not. For my current shape it is not bad, but I feel weight is the issue: Time: 55:16 I did rest a bit afterwards. Then was introduced &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15495\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,4,3,9],"tags":[],"class_list":["post-15495","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-5k","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15495"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15495\/revisions"}],"predecessor-version":[{"id":15496,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15495\/revisions\/15496"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}