{"id":15507,"date":"2026-05-27T21:15:31","date_gmt":"2026-05-28T04:15:31","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15507"},"modified":"2026-05-27T21:15:31","modified_gmt":"2026-05-28T04:15:31","slug":"need-a-workout-break","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15507","title":{"rendered":"Need A Workout Break"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I feel like I cannot push anymore in my workouts.  Not sure how to explain.  I feel like my legs hurt too much, like a person that has walked miles and just needs to sit down for a break.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At least my workouts are done, have to head into the office at 10PM so want to post now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I should be home around 1AM.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Long day indeed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 316.2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I feel like I cannot push anymore in my workouts. Not sure how to explain. I feel like my legs hurt too much, like a person that has walked miles and just needs to sit down for a break. At &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15507\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15507","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15507"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15507\/revisions"}],"predecessor-version":[{"id":15508,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15507\/revisions\/15508"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}