{"id":15526,"date":"2026-06-04T21:52:19","date_gmt":"2026-06-05T04:52:19","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15526"},"modified":"2026-06-04T21:52:19","modified_gmt":"2026-06-05T04:52:19","slug":"workout-adjustment","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15526","title":{"rendered":"Workout Adjustment"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today is Thursday and usually I just to my outdoor walk, but my son who is helping me train said to switch my Friday and Thursday workout to give myself a rest Friday to perform better on Friday.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So in two back to back days I had a pretty decent workout, although today my workout was a hair lighter to give me a bit more time to recover.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 317.6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today is Thursday and usually I just to my outdoor walk, but my son who is helping me train said to switch my Friday and Thursday workout to give myself a rest Friday to perform better on Friday. So in &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15526\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15526","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15526"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15526\/revisions"}],"predecessor-version":[{"id":15527,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15526\/revisions\/15527"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}