{"id":15606,"date":"2026-06-29T23:15:18","date_gmt":"2026-06-30T06:15:18","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15606"},"modified":"2026-06-29T23:15:18","modified_gmt":"2026-06-30T06:15:18","slug":"good-workout-but-worn-out","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15606","title":{"rendered":"Good Workout But Worn Out"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I need a break, and it is coming, this weekend is another 4 day weekend with a bit of a twist.  I am not running a 5k on July 4th.  Parkrun will not be holding an event, there is a hot dog run but I was too late to sign up for it.  I need the rest anyway.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also this weekend is the weekend I convert my firewall from pfsense to opnsense.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 315.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I need a break, and it is coming, this weekend is another 4 day weekend with a bit of a twist. I am not running a 5k on July 4th. Parkrun will not be holding an event, there is a &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15606\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15606","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15606"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15606\/revisions"}],"predecessor-version":[{"id":15607,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15606\/revisions\/15607"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}