{"id":15618,"date":"2026-07-04T19:28:56","date_gmt":"2026-07-05T02:28:56","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15618"},"modified":"2026-07-04T19:28:56","modified_gmt":"2026-07-05T02:28:56","slug":"happy-4th-of-july-2026","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15618","title":{"rendered":"Happy 4th of July 2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mostly work free day, I did watch my daughter run some hot dog 5k and my son hit the gym to try and PR a bench.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Got home and was lazy pretty much for most of the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Got my mile in before Bar B Que dinner, and will eat after this post.  Hope I don&#8217;t gain too much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Will be testing the deck heater tonight when it gets cooler, but it was a nice nice day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/Nice-4th-of-July.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/Nice-4th-of-July.jpg\" alt=\"\" class=\"wp-image-15619\" srcset=\"https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/Nice-4th-of-July.jpg 1024w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/Nice-4th-of-July-300x211.jpg 300w, https:\/\/www.apolonio.com\/blog\/wp-content\/uploads\/2026\/07\/Nice-4th-of-July-768x540.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tomorrow and Monday will be work, got that firewall upgrade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I intend to get a great nights sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mostly work free day, I did watch my daughter run some hot dog 5k and my son hit the gym to try and PR a bench. Got home and was lazy pretty much for most of the day. Got my &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15618\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-15618","post","type-post","status-publish","format-standard","hentry","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15618"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15618\/revisions"}],"predecessor-version":[{"id":15620,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15618\/revisions\/15620"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}