{"id":1563,"date":"2011-10-19T21:08:52","date_gmt":"2011-10-20T04:08:52","guid":{"rendered":"http:\/\/www.apolonio.com\/blog\/?p=1563"},"modified":"2011-10-19T21:08:52","modified_gmt":"2011-10-20T04:08:52","slug":"finally-a-1k-workout","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=1563","title":{"rendered":"Finally a 1k workout"},"content":{"rendered":"

I hit the gym today and it reflected a change in training.<\/p>\n

I burned over 1000 calories on the treadmill, but when I hit the weights I was too tired to push.<\/p>\n

But I would call the day a success because it marks a change to a more aerobic workout.<\/p>\n","protected":false},"excerpt":{"rendered":"

I hit the gym today and it reflected a change in training. I burned over 1000 calories on the treadmill, but when I hit the weights I was too tired to push. But I would call the day a success … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1563","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1563"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1563\/revisions"}],"predecessor-version":[{"id":1564,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1563\/revisions\/1564"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}