{"id":15646,"date":"2026-07-13T22:05:00","date_gmt":"2026-07-14T05:05:00","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15646"},"modified":"2026-07-13T22:05:00","modified_gmt":"2026-07-14T05:05:00","slug":"perseverance-paid-off","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15646","title":{"rendered":"Perseverance Paid Off"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I had a bad run on the treadmill today, maybe because it is a different gym, I went to the one at work rather than the Y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then I tried to do some weights, pushed too hard and cramped.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally as a way to earn some points back, I went on a 2 mile walk rather than a 1 mile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rocked it, felt good during the walk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 312.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a bad run on the treadmill today, maybe because it is a different gym, I went to the one at work rather than the Y. Then I tried to do some weights, pushed too hard and cramped. Finally &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15646\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,3,9],"tags":[],"class_list":["post-15646","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15646"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15646\/revisions"}],"predecessor-version":[{"id":15647,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15646\/revisions\/15647"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}