{"id":15648,"date":"2026-07-14T22:58:01","date_gmt":"2026-07-15T05:58:01","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15648"},"modified":"2026-07-14T23:14:57","modified_gmt":"2026-07-15T06:14:57","slug":"maybe-it-is-the-intake","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15648","title":{"rendered":"Maybe It Is The Intake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today I went in to the office again, had a small lunch, and took the opportunity to hit the gym and try again, didn&#8217;t do much, but I did hit the treadmill and do some weights.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After I got home wife and I made our way to the park and did some walking there too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I got home I hit a new low (since tracking on the database)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But I think the key was a light lunch.  Had a salad for lunch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 311.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I went in to the office again, had a small lunch, and took the opportunity to hit the gym and try again, didn&#8217;t do much, but I did hit the treadmill and do some weights. After I got home &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15648\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6,3,9],"tags":[],"class_list":["post-15648","post","type-post","status-publish","format-standard","hentry","category-5k","category-milestone","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15648"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15648\/revisions"}],"predecessor-version":[{"id":15649,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15648\/revisions\/15649"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}