{"id":15650,"date":"2026-07-15T21:04:36","date_gmt":"2026-07-16T04:04:36","guid":{"rendered":"https:\/\/www.apolonio.com\/blog\/?p=15650"},"modified":"2026-07-15T21:04:36","modified_gmt":"2026-07-16T04:04:36","slug":"raw-dog-a-long-run","status":"publish","type":"post","link":"https:\/\/www.apolonio.com\/blog\/?p=15650","title":{"rendered":"Raw Dog a long run"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Brutal boring run, but I got through it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basically I didn&#8217;t have my headphones, thought I lost them.  Time for new ones anyway so I found two to try.  Of course when I got home I found it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was 60 minutes of boring but a strong run, I probably could have pushed for more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight: 312.4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brutal boring run, but I got through it. Basically I didn&#8217;t have my headphones, thought I lost them. Time for new ones anyway so I found two to try. Of course when I got home I found it. It was &hellip; <a href=\"https:\/\/www.apolonio.com\/blog\/?p=15650\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,3,9],"tags":[],"class_list":["post-15650","post","type-post","status-publish","format-standard","hentry","category-10k-steps","category-training","category-weighin"],"_links":{"self":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15650"}],"version-history":[{"count":1,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15650\/revisions"}],"predecessor-version":[{"id":15651,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/15650\/revisions\/15651"}],"wp:attachment":[{"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apolonio.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}